BRANDY'S DAILY WELLNESS & HABIT PLANNER
This all-in-one Accountability Planner incorporates goals, daily planning, education, and even one suggestion to try each month.
Several links mentioned in this journal are:
- Sleep: Good quality supplements can also help with quality of sleep and getting to sleep! We recommend the following:
- Insomnitol (Designs for Health)
- Magnesium Glycinate (Metagenics)
See the protocol from the following link!
- Daily Supplementation: Supplementation is very unique for patients. We suggest meeting with your provider to determine what regimen is right for you. Our patients that have more of a Standard American Diet, gut absorption issues, or specific diets, may benefit from supplementation while those with a diverse diet filled of protein and colorful veggies/fruits may not! Some of the basics that we routinely recommend are:
- Ultra Flora Balance
- Phytomulti
- Omegagenics epa/dha
- Vitamin D3 1000
These are available online via Fullscript:
- 21 Day Elimination Supplementation: See the link below for our 21 day elimination diet supplementation protocol, and some supplements we recommend are:
- Ultraflora spectrum probiotic
- Mega igG 2000
- Ultra GI Replenish (chocolate)
https://us.fullscript.com/peer_referral/brandy-manetta
Disclaimer: Not all, but some of the links on our LinkTree may be affiliate partnerships and may compensate Health is Wealth Family Care, however we stand behind and truly believe in anything we recommend.